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Your intentions
Set targets that fit your season of life, not somebody else’s. Change them anytime.
Daily nutrition targets
kcal
g
g
g
Habits
oz/day
hr/night
min/day
min/week
Your data
Everything is stored on this device (and synced to your account if you’re signed in). Export keeps a backup; import replaces what’s here.
Apple Health
Send workouts from your iPhone to your Move log automatically via a small iOS Shortcut.
Set up Apple Health sync →1:1 guidance
Want a partner in your wellness journey?
This app tracks the every-day. Bethany offers the deeper work — functional nutrition guidance built around you.